SOOTHING TISANE FOR REFLUX

Did you know that according to the Canadian Digestive Health Foundation, five million Canadians suffer from reflux or heartburn at least once a week?

Since I had several requests for herbal teas that would soothe the heartburn effect, I created Fire Burning, a herbal tea that combines several plants and herbs that, while not medicinal, will help calm the symptoms.

Fire burning is a mild herbal tea that will also provide relief to those suffering from severe intolerance.

*** Please note: the recipe contains lemon balm.

Pregnant and breastfeeding women should refrain from taking it because its safety is insufficiently documented.

Some tips to avoid reflux:

– Do more sport

– Avoid eating or drinking at least 1 hour before bedtime

– Avoid fatty foods

– Avoid eating or drinking mint

– Eat smaller meals

– Avoid alcohol