Fly me to the moon

SLEEPING TISANE

When insomnia comes along!

Why not give yourself a head start by adding this bedtime tea to your nightly routine?

I have crafted this infusion with key ingredients to help you fall asleep and improve your sleep.

But remember, several factors can stop the beneficial effects of sleeping teas.

Here are some tips to help you:

Avoid caffeine after 3:00 p.m., leave electronics aside at least 1 hour before bed.

4.00$40.00$

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Description

INGREDIENTS

Rooibos, chamomile (calms and soothes), valerian (sedative and calming),

lemon balm (anti-stress & insomnia), verbena (digestion and sleep),

rose (stress), papaya, orange, mango, pineapple, calendula, blackberry leaves

ADD: honey to taste

CAFFEINE: none

 

INSTRUCTIONS

    1 teaspoon / cup of water (250ml)       95 ° C ideal water temperature         steep for 3 to 10 minutes

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