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SLEEPING TISANE
When insomnia comes along!
Why not give yourself a head start by adding this bedtime tea to your nightly routine?
I have crafted this infusion with key ingredients to help you fall asleep and improve your sleep.
But remember, several factors can stop the beneficial effects of sleeping teas.
Here are some tips to help you:
Avoid caffeine after 3:00 p.m., leave electronics aside at least 1 hour before bed.
Price range: 9.00$ through 40.00$
Rooibos, chamomile (calms and soothes), valerian (sedative and calming),
lemon balm (anti-stress & insomnia), verbena (digestion and sleep),
rose (stress), papaya, orange, mango, pineapple, calendula, blackberry leaves
ADD: honey to taste
CAFFEINE: none
1 teaspoon / cup of water (250ml) 
95 ° C ideal water temperature 
steep for 3 to 10 minutes
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